1. two table spoons Chia seeds
  2. one handful of dried Gogi berries
  3. three table spoons of shelled Hemp seeds
  4. one large chunk of Ginger
  5. half of one Avocado
  6. one Banana (skinned)
  7. one small bundle of Cilantro (about 1/3 of grocery bunch)
  8. six leaves of large leafed Kale
  9. two dates
  10. large handful of Almonds

Soak Chia and Gogi in 1 cup of water. Chop ginger and dates and add together with almonds to what’s soaking.  Wash Kale and Cilantro and tear stems apart from the kale, then chop the kale stems and add also. Chop Cilantro, tear up the Kale leaves, peel banana and halve an avocado, refrigerating one half and quartering and peeling the other half. Put all of this stuff aside and also have hemp seeds handy. Put on ear plugs and add the soaking stuff to the blender, cover it and blend it all up. Stop the blender and add the chopped Cilantro and torn Kale leaves. Add another cup of water and then cover and blend thoroughly. Cautiously open blender while it’s blending and see about adding the Hemp.  Finally, add the banana and then the avocado.

Polar Bear ” are clearly trying new things, ensuring that their brand of jazz-punk remains at the forefront of forward-thinking jazz music with an incessant desire to rebel against current trends.”  –TinyMixTapes